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International Journal of Home Science
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International Journal of Home Science

2022, VOL. 8 ISSUE 3, PART D

Role of ayurvedic foods in rescuing exam and result stress

Author(s): Jyoti Pachisia
Abstract:
Over anxiety can hamper the thinking capability of a student. As a consequence, he or she will veritably probably not perform according to his capability, if the child is under too important pressure. Now the pupils have started appearing for varied entrance examinations amid the Covid pandemic, they need to stay calm while dealing with likeable situations. Pupils need to concentrate on their health as well as examinations. Pupils need redundant support from their family and mates who are appearing for their entrance as well as other examinations during these times. Unlike the Pre-Covid times, where the focus was only on academics during examinations, now scholars also need to stay safe. Preparation for the examinations along with arming oneself with defensive gear to keep out covid infection has become a great challenge for pupils. Ayurveda can come to assist in these times to keep off stress and soothe mental health. Input of food like milk, almonds, raisins, cottage cheese, green vegetables and seasonal fruit should be increased as they keep the digestive system strong. Junk food should be absolutely stopped as it isn't at all good for the digestive system. A healthy gut helps to keep the mind relaxed and energetic. Ayurvedic herbs like Ashwagandha are a mighty antioxidant that reduces anxiety naturally. A positive atmosphere at home will enhance the thinking pattern of a pupil. Using aromatic oils or incense sticks like lavender and lemon will help in relaxing the mind.
Pages: 243-244  |  14 Views  0 Downloads
How to cite this article:
Jyoti Pachisia. Role of ayurvedic foods in rescuing exam and result stress. Int J Home Sci 2022;8(3):243-244.
International Journal of Home Science
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