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International Journal of Home Science
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International Journal of Home Science

2021, VOL. 7 ISSUE 3, PART C

Role of Omega-3 fatty acid in our body

Author(s): Tandon Palak, Dr. Paul Virginia and Afreen Sana
Abstract:
The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids. These are essential fats—the body can’t make them but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.
Pages: 156-158  |  25 Views  14 Downloads
How to cite this article:
Tandon Palak, Dr. Paul Virginia, Afreen Sana. Role of Omega-3 fatty acid in our body. Int J Home Sci 2021;7(3):156-158.
International Journal of Home Science