International Journal of Home Science
2021, VOL. 7 ISSUE 3, PART C
Role of Omega-3 fatty acid in our body
Author(s): Tandon Palak, Dr. Paul Virginia and Afreen Sana
The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids. These are essential fats—the body can’t make them but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.
How to cite this article:
Tandon Palak, Dr. Paul Virginia, Afreen Sana. Role of Omega-3 fatty acid in our body. Int J Home Sci 2021;7(3):156-158.