Author(s): Aditya Rudra, Ila Arvind and Rahul Mehra

Abstract:
Polyphenols have been known for being rich and varied daily nutrients for us and play a very crucial function in the eradication of certain anomalies like heart diseases and cancer that are growing. Polyphenols' benefit on health is determined by the level absorbed as well as their bioavailability. The origin and types along with their contents found in different food resources of the various polyphenols, as well as their impact are important as these compounds provide many health advantages in the fight against diseases found in humans. Referring to a balanced food regime is always a crucial aspect in maintaining good health and nutrition in today's world. Certain researchers have deduced that a population that eats a certain meal (notably polyphenol-abundant regimens) have lower chances of developing a variety of chronic anomalies, including cancer, diabetes, coronary disease, obesity, and so on. Specifically, polyphenols and their types have been explored and reviewed making sure via its conclusions, future research on polyphenols becomes easier.

DOI: https://doi.org/10.22271/23957476.2021.v7.i3a.1182