Author(s): Sarah Aijaz

Abstract:

It is a common psychology regarding food that whatever tastes better is preferred, even it is very less or not at all healthy, when given a choice between the one with an appetizing taste and the more bland one. And, when it comes to taking supplements in addition to the diet, one would, without a doubt, go for the appealing one, which, here, are the Gummy Vitamins. These are better in taste, looks and bio-availability. But, not all that glitters is gold. Gummy Vitamins have their pros but their cons outweigh the former. Many of the medical practitioners, specialists, researchers and dietitians do not recommend taking these as these are no less than taking a candy. As per the American Heart Association, the added sugar intake should limit to 9 teaspoons (36 grams) per day for most men and 6 teaspoons (25 grams) per day for most women and children over 2.

The overview of Gummy vitamins, its constituents, pros and cons and why it is not a good choice over traditional vitamins and balanced diets is what this chapter focuses on and highlights.

DOI: https://doi.org/10.22271/23957476.2025.v11.i2l.1961