Author(s): Jigayasha Thakur and Divya Singh

Abstract:
Arthritis is a chronic condition characterized by inflammation and pain in the joints. It affects millions of people worldwide, with osteoarthritis and rheumatoid arthritis being the most common types. While conventional treatments primarily focus on pain relief and slowing disease progression, complementary therapies like yoga and dietary interventions have gained attention for their potential to improve symptoms of arthritis and enhance quality of life. This article explores the impact of yoga and dietary changes on arthritis management.