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International Journal of Home Science
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Impact Factor: RJIF 5.3, NAAS Rating: 3.32

International Journal of Home Science

2017, VOL. 3 ISSUE 3, PART A

Best life diet

Author(s): Mayani Chaodhary
Abstract:
A three phase plan to definitive weight loss through behavioral changes, increased activity levels, improvements in diet, and the resolution of key eating issues. The Best Life Diet is a slow and steady approach to weight loss. This diet by Oprah's weight-loss guru outlines small incremental changes to help you live your best life, which involves an active lifestyle, "emotional freedom," portion control, and wholesome eating.
Pages: 24-25  |  21 Views  48 Downloads
How to cite this article:
Mayani Chaodhary. Best life diet. Int J Home Sci 2017;3(3):24-25.
International Journal of Home Science