Author(s): Dr. Sr. Shemi George and Sreethi C

Abstract:
Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. Lifestyle and behavior choices are important factors in influencing weight status. Unhealthy diets and physical inactivity are major risk factors for overweight and obesity as well as a number of chronic health conditions including cardiovascular disease, diabetes, some cancers and high blood pressure. Herbs and herbal extracts contain different phytochemical compounds with biological activity that may provide therapeutic effects.