International Journal of Home Science
2017, VOL. 3 ISSUE 3, PART A
Best life diet
Author(s): Mayani Chaodhary
A three phase plan to definitive weight loss through behavioral changes, increased activity levels, improvements in diet, and the resolution of key eating issues. The Best Life Diet is a slow and steady approach to weight loss. This diet by Oprah's weight-loss guru outlines small incremental changes to help you live your best life, which involves an active lifestyle, "emotional freedom," portion control, and wholesome eating.
How to cite this article:
Mayani Chaodhary. Best life diet. International Journal of Home Science. 2017; 3(3): 24-25.