International Journal of Home Science
2015, VOL. 1 ISSUE 3, PART A
A Study on impact of swimming workout for relieving life stress
Author(s): Pardeep Kumar
The intention of this present study is to study on impact of swimming workout for relieving life stress. The target group was the members from Swimming Centre, Sector 14, Rohtak. Self-Rating Depression Scale (SDS) was used to score the members’ life stress before and after swimming exercise. Data analysis included both descriptive statistical methods and paired sample t-test. This study has reached two conclusions as follows: (1) Males aged 21-44 with an occupation are usually night swimmers. (2) Swimming helps relieve life stress. This study thus suggested people to do swimming exercise in order to efficiently reduce stresses in their lives.
How to cite this article:
Pardeep Kumar. A Study on impact of swimming workout for relieving life stress. International Journal of Home Science. 2015; 1(3): 44-46.